What Type of Sabbatical Do You Want?

So, you’re about to embark on a sabbatical—how exciting! First, let me say this: there are countless ways to shape your sabbatical experience. While having so much freedom is incredible, it can also feel overwhelming, especially if it’s your first time taking an extended career break.

If this is your first sabbatical ever, or the first time you’ve decided to take a meaningful career break, it’s easy to feel pressured to make the most of it. You might catch yourself planning an ambitious itinerary, cramming in as many destinations and activities as possible. But overloading your schedule can often lead to exhaustion and prevent you from fully enjoying the experience.

By blending research, such as the 2023 study published in Harvard Business Review, "The Transformative Power of Sabbaticals" (HBR, 2023), and personal insights from coaching and conversations with travelers, I’ve created four sabbatical archetypes. Keep in mind that these are fluid—you might embody multiple types during your journey.

This is similar to the “Working Holiday” described in research studies. People in this category often have a “now or never” mindset, finally starting that big project they’ve been dreaming about—whether it’s writing a book, launching a passion project, or founding a startup.

Their sabbatical combines work and play. They pursue their goal without rigid deadlines or financial pressure, taking breaks to travel, reconnect with loved ones, or simply unwind.

• Goal: To invest time and energy into a long-held passion project.

• Outcome: Many reconnect with themselves, often returning to work with newfound confidence and clarity. They also cultivate better balance in life, prioritizing personal pursuits alongside their careers.

This is the classic gap-year dreamer. They’ve waited for the perfect moment to travel the world, immerse themselves in new cultures, and tick off bucket-list destinations. Sabbaticals often align with career transitions, post-layoff resets, or major life changes like having kids or a divorce.

There are typically two variations:

• Travel Bug: These individuals recharge, meet new people, and broaden their horizons. After a few months, they’re ready to return to steady life, grateful for the life they’ve built.

• Travel & Pause: Others discover the need to slow down. After hopping from destination to destination, they pause to journal, read self-help books, or reflect on their values and purpose. This often leads to redefining priorities and personal transformation.

This group often takes a sabbatical as a last resort, on the brink of burnout. Continuing on the same path feels impossible. They need time to heal and reset.

Their journey usually starts with recovery: sleeping in, adopting healthier habits, and prioritizing rest. Once they’ve recharged, they begin exploring—not just places but new professional and personal directions.

• Outcome: Many reimagine their lives entirely, often shifting careers or pursuing passion projects that align with their values.

Think of this as the “Eat, Pray, Love” sabbatical. At some point, many travelers begin questioning the deeper purpose of life. This journey often involves yoga, meditation, breathwork, or somatic healing.

• Goal: To explore life’s higher purpose and deepen the connection with oneself.

• Outcome: Through self-discovery and deep inner work, they emerge feeling more aligned with their true selves, ready to create an authentic, purposeful life.

You don’t have to fit neatly into one of these categories—your sabbatical can evolve as you go. You might start as a world traveler and end up on a spiritual quest. Or, you might return home sooner than expected, realizing how much you love your life as it is.

No matter what path you choose, one thing is certain:

a sabbatical is always transformational.

So, take the pressure off yourself. There’s no right or wrong way to take a break. Trust your instincts, listen to your inner voice, and let your journey unfold naturally.

1. Reflect on Your Current Life

Take time before setting off to consider:

Being clear on these points can help you design a sabbatical that truly serves you.

2. Build a Support System

Sabbaticals are exciting but can also feel unsettling. Having a mentor, coach, or therapist can provide guidance and grounding as you navigate this transformative time.